Steer Through The Storm - Self Study
Steer Through the Storm is a 10 module self-study course designed to help you feel, explore, and process your feelings and integrate your mind and body so you can show up for the life you actually want.
Course curriculum
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Welcome
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Replay Invitation
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Getting Started
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Key Phrases & Definitions
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Practice: The Body Scan
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Process & FAQ On Journaling
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Module 1 Training Video
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Module 1 Practice: Body Scan
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Module 1 Journal Prompts
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Feelings Inventory PDF
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Module 2 Training Video
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Module 2 Practice: Embodied Shaking
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Module 2 Journal Prompts
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Module 3 Training Video
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Module 3 Practice: Presencing Through the Senses
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Module 3 Journal Prompts
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Module 4 Training Video
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Module 4 Intro to The Practice (Watch Before Doing the Practice)
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Module 4 Practice: Embodied Yes or No
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Module 4 Journal Prompts
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About this course
- $299.00
- 46 lessons
- 10 hours of video content