Expanding Capacity

A 6 week live group program beginning in 8th January, 2024.

Sign up for Expanding Capacity!

We start January 8th

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Course curriculum

    1. Welcome to Expanding Capacity

    1. Welcome! Intro to Me, My Work, and Why Capacity Matters

    2. Capacity vs. Capability

    3. Week 1 Journal Prompts

    4. Opening & Somatic Practice Call - Video

    5. Opening & Somatic Practice Call - Audio

    6. Coaching Call - Video

    1. Emotional Cardio 101

    2. The Basics of Emotional Mastery + How They Impact Capacity

    3. Week 2 Journal Prompts

    4. Somatic Practice Call - Video

    5. Somatic Practice Call - Audio

    6. Coaching Call - Video

    1. Emotional Mindset Training

    2. Applying Emotional Mindset to Capacity

    3. Week 3 Journal Prompts

    4. Somatic Practice Call - Video

    5. Somatic Practice Call - Audio

    6. Coaching Call - Video

    1. Wounds & Strategies

    2. Inner Wise One

    3. How Wounds Effect Capacity

    4. Week 4 Journal Prompts

    5. Somatic Practice Call - Video

    6. Somatic Practice Call - Audio

    7. Coaching Call - Video

    1. Boundaries that Honor & The Truth and Compassion Spectrum

    2. Week 5 Journal Prompts

    3. Somatic Practice Call - Video

    4. Somatic Practice Call - Audio

    5. Coaching Call - Video

About this course

  • $655.00
  • 35 lessons
  • 11 hours of video content