Expanding Capacity

A 6 week live group program beginning in 8th January, 2024.

Sign up for Expanding Capacity!

We start January 8th

  • 00Days
  • 00Hours
  • 00Minutes
  • 00Seconds
Enroll Now!

Course curriculum

  • 1

    Welcome to Expanding Capacity

    • Welcome to Expanding Capacity
  • 2

    Week 1 - Introductions & Definitions

    • Welcome! Intro to Me, My Work, and Why Capacity Matters

    • Capacity v. Capability

    • Week 1 Journal Prompts

    • Opening & Somatic Practice Call - Video

    • Opening & Somatic Practice Call - Audio

    • Coaching Call - Video
  • 3

    Week 2 - What Limits Capacity - Emotional Mastery & Emotional Cardio

    • Emotional Cardio 101

    • The Basics of Emotional Mastery + How They Impact Capacity

    • Week 2 Journal Prompts

    • Somatic Practice Call - Video

    • Somatic Practice Call - Audio

    • Coaching Call - Video
  • 4

    Week 3 - Emotional Mindset

    • Emotional Mindset Training

    • Applying Emotional Mindset to Capacity

    • Week 3 Journal Prompts

    • Somatic Practice Call - Video

    • Somatic Practice Call - Audio

    • Coaching Call - Video
  • 5

    Week 4 - Wounds, Strategies, Our Inner Wise One & How This Relates to Capacity

    • Wounds & Strategies

    • Inner Wise One

    • How Wounds Effect Capacity

    • Week 4 Journal Prompts

    • Somatic Practice Call - Video

    • Somatic Practice Call - Audio

    • Coaching Call - Video
  • 6

    Week 5 - How Compassion & Boundaries Effect Capacity

    • Boundaries that Honor & The Truth and Compassion Spectrum

    • Week 5 Journal Prompts

    • Somatic Practice Call - Video

    • Somatic Practice Call - Audio

    • Coaching Call - Video
  • 7

    Week 6 - Breaking the Too Much/Not Enough Paradigm

    • Week 6 Audio lesson: Breaking the Too Much/Not Enough Paradigm

    • Somatic Practice Call - Video

    • Somatic Practice Call - Audio

    • Coaching & Closing Call - Video