Expanding Capacity

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We start January 8th

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Course curriculum

  • 1

    Welcome to Expanding Capacity

    • Welcome to Expanding Capacity

    • Replay Invitation
  • 2

    Module 1 - Introductions & Definitions

    • Welcome! Intro to Me, My Work, and Why Capacity Matters

    • Capacity vs. Capability

    • Module 1 Journal Prompts
  • 3

    Module 2 - What Limits Capacity - Emotional Mastery & Emotional Cardio

    • Emotional Cardio 101

    • The Basics of Emotional Mastery + How They Impact Capacity

    • Module 2 Journal Prompts
  • 4

    Module 3 - Emotional Mindset

    • Emotional Mindset Training

    • Applying Emotional Mindset to Capacity

    • Module 3 Journal Prompts
  • 5

    Module 4 - Wounds, Strategies, Our Inner Wise One & How This Relates to Capacity

    • Wounds & Strategies

    • Inner Wise One

    • How Wounds Effect Capacity

    • Module 4 Journal Prompts
  • 6

    Module 5 - How Compassion & Boundaries Effect Capacity

    • Boundaries That Honor & The Truth and Compassion Spectrum

    • Module 5 Journal Prompts
  • 7

    Module 6 - Breaking the Too Much/Not Enough Paradigm

    • Breaking the Too Much/Not Enough Paradigm