Expanding Capacity

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We start January 8th

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Course curriculum

    1. Welcome to Expanding Capacity

    2. Replay Invitation

    1. Welcome! Intro to Me, My Work, and Why Capacity Matters

    2. Capacity vs. Capability

    3. Module 1 Journal Prompts

    1. Emotional Cardio 101

    2. The Basics of Emotional Mastery + How They Impact Capacity

    3. Module 2 Journal Prompts

    1. Emotional Mindset Training

    2. Applying Emotional Mindset to Capacity

    3. Module 3 Journal Prompts

    1. Wounds & Strategies

    2. Inner Wise One

    3. How Wounds Effect Capacity

    4. Module 4 Journal Prompts

    1. Boundaries That Honor & The Truth and Compassion Spectrum

    2. Module 5 Journal Prompts

About this course

  • $649.00
  • 18 lessons
  • 0 hours of video content