Course curriculum

  • 1

    Instructions for this course

    • Welcome + Course Details

    • How to Use Your Journal Prompt PDF

  • 2

    Module 1

    • Session 1 Video

    • Session 1 Audio

    • Session 1 Journal Prompts

  • 3

    Module 2

    • Session 2 Video

    • Session 2 Audio

    • Session 2 Journal Prompts

  • 4

    Module 3

    • Session 3 Video

    • Session 3 Audio

    • Session 3 Journal Prompts

  • 5

    Module 4

    • Session 4 Video

    • Session 4 Audio

  • 6

    Module 5

    • Session 5 Video

    • Session 5 Audio

  • 7

    Bonus Material

    • Universal Human Needs

    • How to Do Fear Journaling Video

    • How to Do Fear Journaling - PDF